Punta De Mita Workout #3 (Shoulders/Legs)

Shoulders/Legs (accessory work - Biceps)

Seated Military Press 3 x 8 @ 135lbs

Lateral Raise 3 x 8 @ 25lbs

Frontal Raise 3 x 8 @ 25lbs

Shoulder Press 3 x 8 @ 45lbs

Arnold Press 3 x 8 @ 40lbs

Toro Raise 3 x 8 @ 20lbs

Smith Squats 3 x 8 @ 135lbs
Lunges 3 x 8 @ 45lbs
Squats 3 x 8 @ 45lbs
Leg Extensions 3 x 8 @ 90lbs
Leg Curls 3 x 8 @ 90lbs

EZ Curls 3 x 8 @ 90lbs
Hammer Curls 3 x 8 @ 45lbs
Rotation Curls 3 x 8 @ 45lbs
Cross Curls 3 x 8 @ 40lbs
Cable Curls 3 x 8 @ 90lbs