Aut Viam - Find a Way Program

Aut Viam - Find A Way

Our time together is almost done.  We're going to go out with a bang.

Today's (Wednesday's workout) is all around the motto "Aut Viam" the first part of the Thermopylae crest.  It means...roughly...Find A Way.

So today, it's going to be a rough one.  The goal will be to make it all the way through. Start to finish, it will be the largest program you have done so far.

Program - Complete each exercise in the sequence given below with each exercise being completed fully.  You can start at any location you want and work in pairs.

Squats - 200

Chin Ups - 20

Lunges - 100 per side

Crunches - 300

Push Ups - 200

Plank Shoulder Touches - 100

Double Unders - 100

Sumo Squat - 100

Bench Dips - 200

Toes to Bar - 20

TRX Flat Row - 40

Plank Jacks - 100

TRX Bicep Curl - 40

WarMachines - 50

Sand Bag Thrusters - 50

Remember to check the following locations: thermopylaeocr.blogspot.ca or https://twitter.com/THERMOPYLAEOCR on Twitter