Stretching

Stretching, in my fitness life, and in a lot of yours is challenging to say the least or just plain non existent.  I have made the effort in the recent past to put stretching, mobility training and flexibility at the top of my training pyramid.
Over the next few weeks I will go over various stretching modalities, examine them, demonstrate how to do them, and track my own flexibility/mobility progress.

To start off, here is a very basic intro to stretching from neilarey.com for my brother....and you!!