TRX High Row
1. Place feet in a comfortable position.
2. Hands on Handles with wrists face into
each other.
3. Keep a straight body with a neutral
spine.
4. Full extension of arms but do not allow
shoulders to rotate forward out of alignment.
5. Contract back muscles to retract
shoulder blades back and together while pulling the body in a straight line
towards hands.
6. Maintain neutral spine and neck relaxed.
7. Keep core muscles tight to maintain a
straight body line.
8. Slowly release the shoulder blades by
relaxing the back muscles
9. As you reach full extension in your arms
continue to keep the core tight with a neutral spine.
10. Do not lock out elbows
11. Repeat to personal goal.
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