FitAID "The Blueprint" Workout - Thursday, April 1st

FitAID Obstacle Run Workout - Thursday, April 1st

Hylete Grinder Workout - Wednesday, March 31

Daughter's Birthday Workout "Hear Me Roar" - Tuesday, March 30

Hylete Bootcamp Workout - Tuesday, March 30

Spring Break Body Patch Plus - Monday, March 29

Spring Break Body Patch - Monday, March 29

Circuit Training - Wednesday, March 9

200m Run

Decline Push Up x 20
Bench Squats x 20

200m Run

Full Sit Up x 20
Ball Push Up x 20

200m Run

Plank Jacks x 40
Bench Press Up x 10

200m Run

Walking Lunge x 100m
Flutter Kicks x 200 (100 per side)

200m Run

Dive Bomber Push Ups x 20
Rolling Thrusters x 30

Complete for 1-2 Rounds (Basic), 3 Rounds (Good), 4 Rounds (Advanced)!!

HIIT Workout - Monday, March 7

Run 200m

Plyometric Jumps x18
Stage Get Ups x 10

Run 200m

Farmer Carry (40lbs) x 100m
Band Rows x 40

Hanging Leg Raise x 10
Band Tows x 100m

Run 200m

Thrusters with weight x 20
In/Out Squats x 20/s

Run 200m

Decline Push Up x 20
Bench Dip x 20

Complete for 3-4 rounds.