Program: Golf - 2 (Shoulders and Legs)

Program: Golf - 1 (Chest, Arms and Shoulders)

Program: Foxtrot - 2 (Chest and Arms)

Program: Foxtrot - 3 (Arms - Fatigue and Isolation)

Program: Echo - 3 (Shoulders and Biceps)

Program: Arms Race Workout

Program: Echo - 1 (Chest and Legs)